Making in-person & online fitness training truly personal
You are unique, and so should be your fitness journey. I'm Dave! I'm here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. - Coach SupahDave Thompson
Your personal coach is now in your pocket!
My Plans
Fitness Assessment | In-Person
For clients with special needs, medical conditions, or age-related concerns, NASM provides alternative and modified assessment techniques. The assessment evaluates an individual's physical abilities, strengths, and weaknesses in specific athletic tasks. Its purpose is to establish baselines, set performance benchmarks, and identify areas for improvement. Benefits include: 1. **Targeted Training:** Personalize exercise regimes to optimize results. 2. **Progress Monitoring:** Quantify improvements over time. 3. **Injury Prevention:** Recognize and address potential vulnerabilities. 4. **Motivation:** Set and achieve measurable goals. In short, performance assessments provide a roadmap for effective, goal-oriented training. Before starting any assessment, NASM emphasizes the importance of obtaining informed consent and ensuring the client understands the purpose, procedures, risks, and benefits. Remember, these guidelines and procedures may evolve over time. Always refer to the latest NASM guidelines or materials for the most updated information.
The NASM 3-Minute Step Test assesses cardiovascular fitness and endurance. Its purpose is to monitor how quickly the heart rate returns to normal after exercise. Benefits include:
1. **Baseline Measurement:** Establishes cardiovascular starting point.
2. **Progress Tracking:** Compares subsequent tests to measure improvement.
3. **Program Design:** Helps tailor cardio training intensity.
Essentially, it offers insights into heart health and aerobic efficiency.
Body composition and measurements assessments gauge fat-to-lean tissue ratio and body dimensions. They determine health, fitness levels, and physique changes. Benefits: personalized training, tracking progress, and identifying health risks or achievements based on body metrics.
The performance assessment evaluates an individual's physical abilities, strengths, and weaknesses in specific athletic tasks. Its purpose is to establish baselines, set performance benchmarks, and identify areas for improvement. Benefits include:
1. **Targeted Training:** Personalize exercise regimes to optimize results.
2. **Progress Monitoring:** Quantify improvements over time.
3. **Injury Prevention:** Recognize and address potential vulnerabilities.
4. **Motivation:** Set and achieve measurable goals.
In short, performance assessments provide a roadmap for effective, goal-oriented training.
The Overhead Squat Assessment (OHSA) is a dynamic movement evaluation used to identify muscular imbalances and movement dysfunctions. Its purpose is to observe the client's kinetic chain in motion and pinpoint areas of restriction or instability. When a client squats with arms overhead, any deviations from optimal alignment can indicate underactive or overactive muscle groups. Benefits of the OHSA include:
1. **Early Detection:** Identify potential areas prone to injury.
2. **Personalization:** Tailor exercise programs to address specific needs.
3. **Progress Tracking:** Monitor improvements over time.
4. **Efficiency:** Target the root cause of postural issues, not just the symptoms.
5. **Education:** Provide clients with insights into their body mechanics.
In essence, OHSA is a powerful tool for enhancing training outcomes and promoting musculoskeletal health.
$45
for 1 Day
21 days Online Kickstarter | Put Us In Your Pocket!
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$75
for 3 Weeks
PT60 + App Enabled Online Coaching
Katy, TX local. POWER HOUR -|- ONE 60 Minute Personal Training Sessions (PT) per Week + App-Enabled fitness coaching and support for training on days you're training independently. We have your entire month covered. This is our comprehensive program available where we work together to help you reach your physique goals in the safest, fastest possible time frame! This membership is exclusive to a limited number of in-person PT clients where I create a fully personalized program to your lifestyle, resources and preferences. Dave Thompson, CPT, CNC Gabrielle Price-Thompson, CPT, LMMT
1-on-1 Personal Training/Coaching Sessions
ONE 60 Minute, In-Person, Training Sessions per Subscribed Week
ABPfit App for Fitness Training, Nutrition Coaching, and Digital Communication with your Trainer(s)
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes, available
Regular progress check-ins - 15 Minute Video Calls via the app.
Regular updates in plans based on your progress
24/7 chat support
$150
Weekly
60 Minute Sessions - 24 Pack | 3 PT Sessions per Week X 2 Months
KATY, TX LOCALE 24 One-on-One Personal Training Sessions Elevate your fitness journey with our exclusive package of 24, 60-minute one-on-one personal training sessions. Each session is tailored to your unique goals and fitness level, ensuring you receive personalized attention and expert guidance. Our certified trainers will work with you to create a customized training plan that maximizes results, improves your overall health, and keeps you motivated. Whether you're looking to build strength, increase endurance, or achieve a specific fitness milestone, our dedicated trainers are here to support you every step of the way. Discounted Pricing: **$115 per session **Savings: Our standard rate is $125 per session, but with this package, you save $10 per session, totaling a savings of $240 for the entire package!
3 In-Person Training Sessions per Subscribed Week - One-on-one Coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support available
2 Certified Personal Trainers
Sport Therapy via Medical Massage Therapy Sessions, Available
$2,760
for 2 Months
60 Minute Sessions - 36 Pack | 3 PT Sessions per Week X 3 Months
KATY, TX LOCALE 36 Personalized Training Sessions 3 Months of Comprehensive Training Take your fitness to the next level with our package of 36 of our 60-minute one-on-one training sessions. Why Commit to Three Months? By committing to three months of training rather than just two, you maximize your potential for results. This extended period allows for more consistent progress, better habit formation, and a deeper focus on your fitness goals. Plus, this package offers the best savings overall, making it a smart investment in your health and well-being. Each session is tailored to your unique goals and fitness level, providing you with individualized attention and expert coaching. Our certified trainers will work with you to develop a customized workout plan that optimizes results, enhances your overall well-being, and keeps you motivated throughout your fitness journey. Whether your aim is to build muscle, boost endurance, or reach a specific fitness target, our dedicated trainers are here to support you every step of the way. Special Rate: $105 per session Total Savings: Normally priced at $125 per session, this package offers a $20 discount per session, saving you a total of $720!
3 In-Person Training Sessions per Subscribed Week - One-on-one Coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support available
2 Certified Personal Trainers
Sport Therapy via Medical Massage Therapy Sessions, Available
$3,780
for 1 Month
60 Minute Sessions - 12 Pack | 3 PT Sessions per Week X 1 Month
KATY, TX LOCALE 12 One-on-One Personal Training Sessions Elevate your fitness journey with our exclusive package of 12, 60-minute one-on-one personal training sessions. Each session is tailored to your unique goals and fitness level, ensuring you receive personalized attention and expert guidance. Our certified trainers will work with you to create a customized training plan that maximizes results, improves your overall health, and keeps you motivated. Whether you're looking to build strength, increase endurance, or achieve a specific fitness milestone, our dedicated trainers are here to support you every step of the way.
3 In-Person Training Sessions per Subscribed Week - One-on-one Coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support available
2 Certified Personal Trainers
Sport Therapy via Medical Massage Therapy Sessions, Available
$1,400
for 1 MonthDave Thompson & Gabi Price-Thompson
Certified Personal Trainers | Nutrition Coach | Licensed Medical Massage Therapist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
