PT45 Min: Grit HIIT Session x 4: ONE per Week | 4 Sessions per Month | In-Studio Training w/ basic Nutrition Coaching

QUARTERLY is the best way to start! PT45 GRIT HIIT: Once-a-Week | 4 Sessions Per Month | In-Studio Strength-Style HIIT with Nutrition Coaching Get ready to push your limits and redefine your strength with PT45 GRIT HIIT! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just one 45-minute session per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you're looking to cut body fat, increase power, or improve endurance, PT45 GRIT HIIT brings the intensity you need to achieve your goals. But fitness doesn’t stop in the gym—it’s powered by what you eat. That’s why Nutrition Coaching is a key part of this plan, ensuring you fuel your body to maximize performance and recovery. Plan Includes: - One-on-one Coaching X 1 per week - ONE 45-Minute, In-Person Training Session per Week - ONE Weekly Video Coaching Call - App-Enabled General Fitness Plan with Video Demonstrations & Instructions - Basic Nutrition Coaching to help you fuel up for your workouts and optimize recovery. - App-Assisted Meal Plans & Recipes - Regular Progress Check-ins via the ABP+ App - Updated Plans Based on Your Progress - Chat Support PT45 GRIT HIIT is designed to take your fitness and nutrition to the next level—let’s get to work! You Push, We Pull, Dave Thompson, CPT, CNC "Coach SupahDave" Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"