Making in-person & online fitness training truly personal
You are unique, and so should be your fitness journey. I'm Dave! I'm here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times, to check your form on video calls, to celebrate your wins, and to be on top of all the last-minute schedule changes. - Coach SupahDave Thompson
Your personal coach is now in your pocket!
My Plans
Fitness Assessment | In-Person
For clients with special needs, medical conditions, or age-related concerns, NASM provides alternative and modified assessment techniques. The assessment evaluates an individual's physical abilities, strengths, and weaknesses in specific athletic tasks. Its purpose is to establish baselines, set performance benchmarks, and identify areas for improvement. Benefits include: 1. Targeted Training: Personalize exercise regimes to optimize results. 2. Progress Monitoring: Quantify improvements over time. 3. Injury Prevention: Recognize and address potential vulnerabilities. 4. Motivation: Set and achieve measurable goals. In short, performance assessments provide a roadmap for effective, goal-oriented training. Before starting any assessment, NASM emphasizes the importance of obtaining informed consent and ensuring the client understands the purpose, procedures, risks, and benefits. Remember, these guidelines and procedures may evolve over time. Always refer to the latest NASM guidelines or materials for the most updated information.
The NASM 3-Minute Step Test assesses cardiovascular fitness and endurance. Its purpose is to monitor how quickly the heart rate returns to normal after exercise. Benefits include:
1. **Baseline Measurement:** Establishes cardiovascular starting point.
2. **Progress Tracking:** Compares subsequent tests to measure improvement.
3. **Program Design:** Helps tailor cardio training intensity.
Essentially, it offers insights into heart health and aerobic efficiency.
Body composition and measurements assessments gauge fat-to-lean tissue ratio and body dimensions. They determine health, fitness levels, and physique changes. Benefits: personalized training, tracking progress, and identifying health risks or achievements based on body metrics.
The performance assessment evaluates an individual's physical abilities, strengths, and weaknesses in specific athletic tasks. Its purpose is to establish baselines, set performance benchmarks, and identify areas for improvement. Benefits include:
1. **Targeted Training:** Personalize exercise regimes to optimize results.
2. **Progress Monitoring:** Quantify improvements over time.
3. **Injury Prevention:** Recognize and address potential vulnerabilities.
4. **Motivation:** Set and achieve measurable goals.
In short, performance assessments provide a roadmap for effective, goal-oriented training.
The Overhead Squat Assessment (OHSA) is a dynamic movement evaluation used to identify muscular imbalances and movement dysfunctions. Its purpose is to observe the client's kinetic chain in motion and pinpoint areas of restriction or instability. When a client squats with arms overhead, any deviations from optimal alignment can indicate underactive or overactive muscle groups. Benefits of the OHSA include:
1. **Early Detection:** Identify potential areas prone to injury.
2. **Personalization:** Tailor exercise programs to address specific needs.
3. **Progress Tracking:** Monitor improvements over time.
4. **Efficiency:** Target the root cause of postural issues, not just the symptoms.
5. **Education:** Provide clients with insights into their body mechanics.
In essence, OHSA is a powerful tool for enhancing training outcomes and promoting musculoskeletal health.
$65
for 1 day
21 days Online Kickstarter Online Program | Put Us In Your Pocket!
This 21 days program is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment!
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout and nutrition logging in the app
24/7 chat support
$75
for 3 weeks
PT45 Min: Grit HIIT Session x 4: ONE per Week | 4 Sessions per Month | In-Studio Training w/ basic Nutrition Coaching
QUARTERLY is the best way to start! PT45 GRIT HIIT: Once-a-Week | 4 Sessions Per Month | In-Studio Strength-Style HIIT with Nutrition Coaching Get ready to push your limits and redefine your strength with PT45 GRIT HIIT! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just one 45-minute session per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you're looking to cut body fat, increase power, or improve endurance, PT45 GRIT HIIT brings the intensity you need to achieve your goals. But fitness doesn’t stop in the gym—it’s powered by what you eat. That’s why Nutrition Coaching is a key part of this plan, ensuring you fuel your body to maximize performance and recovery. Plan Includes: - One-on-one Coaching X 1 per week - ONE 45-Minute, In-Person Training Session per Week - ONE Weekly Video Coaching Call - App-Enabled General Fitness Plan with Video Demonstrations & Instructions - Basic Nutrition Coaching to help you fuel up for your workouts and optimize recovery. - App-Assisted Meal Plans & Recipes - Regular Progress Check-ins via the ABP+ App - Updated Plans Based on Your Progress - Chat Support PT45 GRIT HIIT is designed to take your fitness and nutrition to the next level—let’s get to work! You Push, We Pull, Dave Thompson, CPT, CNC "Coach SupahDave" Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"
One-on-one Coaching
ONE 45-Minute, In-Person Training Session per Week
ONE Weekly Video Coaching Call
App-Enabled General Fitness Plan with Video Demonstrations & Instructions
Comprehensive Nutrition Coaching with customized meal plans and recipes to help you
App-Enabled General Fitness Plan with Video Demonstrations & Instructions
App-Assisted Meal Plans & Recipes Regular updates in plans based on your progress
Regular Progress Check-ins via the ABP+ App
Updated Plans Based on Your Progress
Chat Support
$280
Monthly
PT60 Min. x 4 Sessions in 1-Month | 1 PT Sessions per Week X 1 Month + App Online Coaching
KATY, TX LOCALE 60-Minute Sessions - 4 Pack: ONE 60-Minute PT/Week | In-Studio PT (1 Month Commitment)! | Intense Strength, Stability, & Conditioning. Includes basic meal planning & Nutritional Coaching. Monthly Training Agreement: Train once a week in-studio, in-person, personal training plus app-enabled coaching. This package is designed to deliver explosive results with value pricing and substantial savings to make it a no-brainer for achieving your goals. Payment Options & Substantial Savings: - One-Time Payment (1 Month) Actual Price: USD 500 | Discounted Price: USD 475 - Weekly Subscription Actual Price: USD 150 | Discounted Price: USD 119 - Bi-Weekly Subscription Actual Price*: USD 275 | Discounted Price: USD 210 - Monthly Subscription Actual Price: USD 475 | Discounted Price: USD 375 This plan offers flexibility with discounted rates that reduce the cost per session substantially. You'll also receive basic nutrition coaching with every subscription. With our discounted pricing structure, you're investing in your fitness goals at a fraction of the cost, making this program both affordable and effective. By selecting and purchasing this plan, you agree to the chosen payment schedule for the term. Payments are auto-charged based on your selected frequency. Become an Afterburner today and achieve the fitness results you deserve! Dave Thompson, CPT, CNC Gabrielle Price-Thompson, CPT, LMMT
1-on-1 Personal Training/Coaching Sessions
ONE 60 Minute, In-Person, Training Sessions per Subscribed Week
ABPfit App for Fitness Training, Nutrition Coaching, and Digital Communication with your Trainer(s)
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes, available
Regular progress check-ins - 15 Minute Video Calls via the app.
Regular updates in plans based on your progress
24/7 chat support
$375
Monthly
PT45 Min: Grit HIIT Session x 8: TWO per Week | 8 Sessions per Month | In-Studio Training w/ basic Nutrition Coaching
PT45 GRIT HIIT x 8: Twice-a-Week | 8 Sessions Per Month | In-Studio Strength-Style HIIT with Basic Nutrition Coaching Get ready to push your limits and redefine your strength with PT45 GRIT HIIT 30 to 45-minute training sessions! Train like the Trainer, with the Trainer! This no-nonsense, high-intensity workout delivers real results in just two 45-minute sessions per week. Our in-studio sessions combine strength, conditioning, and HIIT for explosive performance gains. Each session will challenge your stamina, torch fat, and build lean muscle, all while keeping your energy levels high. Whether you’re looking to cut body fat, increase power, or improve endurance, PT45 GRIT HIIT brings the intensity you need to achieve your goals. Plan Includes: - One-on-one Coaching - TWO 30 to 45-Minute, In-Person, Training Sessions per Week - ONE Weekly Video Coaching Call - General Fitness Plan with in-app Video Demonstrations & Instructions - App-Assisted Nutrition Coaching - Regular Progress Check-ins via the ABPfit App - Updated Plans Based on Your Progress - Chat Support PT45 GRIT HIIT is designed to take your fitness to the next level—let’s get to work! You Push, We Pull. Dave Thompson, CPT, CNC "Coach SupahDave" Gabrielle Price-Thompson, CPT, LMMT "Coach Fiya"
One-on-one Coaching
TWO 30 Minute, In-Person, Training Sessions per Subscribed number of Weeks
ONE - Video Coaching Call per Week
General fitness plan with video demonstrations & instructions to perform
App-Assisted Meal Plans & recipes
Regular Progress Check-ins on our convenient ABP+ App
Regular updates in plans based on your progress
Chat support
$480
Monthly
PT60 Min. x 8 Sessions in 1-Month | 2 PT Sessions per Week X 1 Month + App Online Coaching
KATY, TX LOCALE At Afterburn Performance+ (ABPfit.com), our PT60 sessions are the ultimate tailored fitness experience. We specialize in everything from mobility and stabilization to dynamic, high-intensity training. Whether you're a beginner or a world-class athlete, our 60-minute 1-on-1 sessions are designed to enhance your performance on the field and in daily life. Expect low-impact techniques where needed, ramping up to intense, game-changing movements as you progress. Every session is crafted to help you conquer your goals and celebrate the journey. Staying consistent means you’re not just a client here—you’re becoming your own hero, ready for any challenge! Includes basic meal planning & Nutritional Coaching. Dave Thompson, CPT, CNC Gabrielle Price-Thompson, CPT, LMMT By selecting and purchasing this plan, you agree to the chosen payment schedule for the term of the Subscription. Payments are auto-charged based on your selected frequency.
1-on-1 Personal Training/Coaching Sessions
ONE 60 Minute, In-Person, Training Sessions per Subscribed Week
ABPfit App for Fitness Training, Nutrition Coaching, and Digital Communication with your Trainer(s)
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes, available
Regular progress check-ins - 15 Minute Video Calls via the app.
Regular updates in plans based on your progress
24/7 chat support
$649
Monthly
PT60 Min. x 24 Sessions in 2-Month | 3 PT Sessions per Week X 2 Month + App Online Coaching
KATY, TX LOCALE 24 One-on-One Personal Training Sessions Elevate your fitness journey with our exclusive package of 24, 60-minute one-on-one personal training sessions. Each session is tailored to your unique goals and fitness level, ensuring you receive personalized attention and expert guidance. Our certified trainers will work with you to create a customized training plan that maximizes results, improves your overall health, and keeps you motivated. Whether you're looking to build strength, increase endurance, or achieve a specific fitness milestone, our dedicated trainers are here to support you every step of the way.
3 In-Person Training Sessions per Subscribed Week - One-on-one Coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support available
2 Certified Personal Trainers
Sport Therapy via Medical Massage Therapy Sessions, Available
$1,940
for 2 months
PT60 Min. x 12 Sessions in 1-Month | 3 PT Sessions per Week X 1 Month + App Online Coaching
KATY, TX LOCALE 12 One-on-One Personal Training Sessions Elevate your fitness journey with our exclusive package of 12, 60-minute one-on-one personal training sessions. Each session is tailored to your unique goals and fitness level, ensuring you receive personalized attention and expert guidance. Our certified trainers will work with you to create a customized training plan that maximizes results, improves your overall health, and keeps you motivated. Whether you're looking to build strength, increase endurance, or achieve a specific fitness milestone, our dedicated trainers are here to support you every step of the way.
3 In-Person Training Sessions per Subscribed Week - One-on-one Coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support available
2 Certified Personal Trainers
Sport Therapy via Medical Massage Therapy Sessions, Available
$1,025
for 1 month
60 Min. Sessions - 36 Pack | 3 PT Sessions per Week X 3 Months + App Online Training
KATY, TX LOCALE 36 Personalized Training Sessions 3 Months of Comprehensive Training Take your fitness to the next level with our package of 36 of our 60-minute one-on-one training sessions. Why Commit to Three Months? By committing to three months of training rather than just two, you maximize your potential for results. This extended period allows for more consistent progress, better habit formation, and a deeper focus on your fitness goals. Plus, this package offers the best savings overall, making it a smart investment in your health and well-being. Each session is tailored to your unique goals and fitness level, providing you with individualized attention and expert coaching. Our certified trainers will work with you to develop a customized workout plan that optimizes results, enhances your overall well-being, and keeps you motivated throughout your fitness journey. Whether your aim is to build muscle, boost endurance, or reach a specific fitness target, our dedicated trainers are here to support you every step of the way.
3 In-Person Training Sessions per Subscribed Week - One-on-one Coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan & recipes
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support available
2 Certified Personal Trainers
Sport Therapy via Medical Massage Therapy Sessions, Available
$2,999
for 1 monthDave Thompson & Gabi Price-Thompson
Certified Personal Trainers | Nutrition Coach | Licensed Medical Massage Therapist
When it comes to health and fitness, I believe in sustainability over all else! Sure, there are great "12-week programs, 1-month challenges, 90-day transformations", but by the end of the day, when you finish that, what's next? Another 12-week program? When working with clients, I like to build from the ground up. Instead of handing you a meal plan, I teach you how to build your own.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
